Kindly note this is a provisional schedule which may be subject to minor adjustments
Thursday
- Check in and healthy snack
- 17:00 Welcome circle
- 19:30 Dinner
- After dinner: free time and settling in
Friday
- 7:30 Sunrise yoga and aroma ritual
- 9:15 Breakfast
- Free time
- 13:00 Lunch followed by optional nature walk
- Afternoon: Aroma workshop, yoga nidra integration and tea
- 19:30 Dinner
- After dinner: Optional sauna
Saturday
- 7:30 Aroma sauna
- 9:15 Breakfast
- Free time
- 13:00 Lunch followed by optional nature walk
- Afternoon: “Breath &sweat” aroma version, journaling session and tea
- 19:30 Dinner
- After dinner: Restorative deep rest + yoga nidra
Sunday
- 7:30 Sunrise yoga and aroma ritual
- 9:15 Breakfast
- Check out + closing circle
Each day is thoughtfully crafted to combine active movement with deep restorative rest. Aroma rituals are infused into the practices, guiding us back into the body and the present moment through the senses.
Moments of reflection are woven into the retreat, inviting space for insight and a deeper connection to self.
All food is handmade at Lyngværstua using nutritious, locally sourced ingredients whenever possible. We view each mealtime as a beautiful opportunity to come together, share stories, and deepen our sense of community.
Join us for a scented experience!
Reach out to us if you have questions or wanna secure your spot: